Know your Psychologist

Is i need counselling ?

if you feel following things then consider :-

1. You feel an overwhelming and prolonged sense of helplessness and sadness, and your problems do not seem to get better despite your efforts and help from family and friends. 
2. You are finding it difficult to carry out everyday activities: for example, you are unable to concentrate on assignments at work, and your job performance is suffering as a result. 
3. You worry excessively, expect the worst, or are constantly on edge.
4. Your actions are harmful to yourself or to others: for instance, you are drinking too much alcohol, abusing drugs, or becoming overly argumentative and aggressive

What is Psychologist and Psychotherapy?

Psychologists who specialize in psychotherapy and other forms of psychological treatment are highly trained professionals with expertise in the areas of human behavior, mental health assessment, diagnosis and treatment, and behavior change. Psychologists work with patients to change their feelings and attitudes and help them develop healthier, more effective patterns of behavior.

Psychologists apply scientifically validated procedures to help people change their thoughts, emotions, and behaviors. Psychotherapy is a collaborative effort between an individual and a psychologist. It provides a supportive environment to talk openly and confidentially about concerns and feelings. Psychologists consider maintaining your confidentiality extremely important and will answer your questions regarding those rare circumstances when confidential information must be shared.

Is Counselling Effective ?

According to a research summary from the Stanford University School of Medicine, some forms of psychotherapy can effectively decrease patients' depression, anxiety, and related symptoms such as pain, fatigue, and nausea. Research increasingly supports the idea that emotional and physical health are closely linked and that seeing a psychologist can improve a person's overall health.

There is convincing evidence that most people who have at least several sessions with a psychologist are far better off than individuals with emotional difficulties who are untreated. One major study showed that 50 percent of patients noticeably improved after eight sessions, while 75 percent of individuals in therapy improved by the end of six months.

Thanks 

Rate Your Depression

                                                                                             Now Your Depression 

1. I experience excessive anxiety, out of proportion to the problem.
Yes   No  
2. I have difficulty concentrating, remembering, and making decisions.
Yes   No  
3. My body aches in many places.
Yes   No  
4. I have lost my self confidence.
Yes   No  
5. I feel sad for most of the time.
Yes   No  
6. I no longer enjoy activities I previously enjoyed.
Yes   No  
7. I cry easily and often.
Yes   No  
8. I have difficulty sleeping or staying asleep or, alternatively, I sleep far too much.
Yes   No  
9. I have frequent headaches, an upset stomach, even nausea and vomiting.
Yes   No  
10. My appetite has changed and I have gained or lost weight (plus or minus 5%).
Yes   No  

11. My energy level has decreased, and I feel slowed down.
Yes   No  
12. I am irritable with family and friends without good reason.
Yes   No  
13. I am neglecting my friends and cancelling social events.
Yes   No  
14. I have less interest in my personal appearance.
Yes   No  
15. I consume too much alcohol to deal with stress.
Yes   No  
16. I often think about death ? even suicide.
Yes   No  


Result:-
1- Mood disturb -------- 1-3 Yes
2- Mild Depression --------4-7 Yes
3- Depression -------- 7-12 Yes
4- Severe Depression --- 13- 16 Yes 
Contact us at-

https://www.facebook.com/PsychologistLucknow?ref=hl

What Is Depression?

  What Is Depression?

Depression is a state that affects a person's mind, emotions, and body; it affects how you feel, think and behave.

When feelings of extreme sadness or despair last for two weeks or more and begin to interfere with normal living, you may be a suffering from a depressive disorder. Depression is not just "sadness," individuals who have depression feel helpless, hopeless and tend to blame themselves for feeling this way. Some may even have thoughts of suicide or death.

most people with depression feel better with medication, psychological counseling or another form of treatment. Understanding the signs and symptoms of depression can go a long way in finding the most effective treatment option for you.

Signs and Symptoms of Depression

The severity, frequency and duration of symptoms will vary from person to person. However, there are some common signs and symptoms across most types of depression such as:

• A persistent feeling of sadness, anxiousness or emptiness that you just can't shake.
• Feelings of hopelessness and helplessness. A belief that nothing will ever get better and there’s nothing you can do.
• Strong feelings of worthlessness or guilt or being overly self-critical.
• Low tolerance for daily frustrations; generally irritable, restless or agitated.
• A general loss in the ability to feel pleasure or joy; no longer interested in former hobbies, pastimes, social activities or sex.
• Feeling physically drained or an overall sense of sluggishness. Your whole body may feel heavy, and completing a small task seems exhausting.
• Difficulty remembering details, making decisions or focusing on a single activity or topic.

• Insomnia, early-morning wakefulness or oversleeping (also known as hypersomnia).
• Overeating or loss of appetite resulting in significant weight gain or loss.
• Thoughts of suicide, or suicide attempts.

• Persistent, unexplained aches and pains such as headaches, muscles aches, cramps or digestive problems. 

Treatment for Depression

Depression, even the most severe cases, typically responds very well to treatment. Many individuals who seek treatment go on to lead healthy, productive lives. The specific treatment approach used will depend on the type of depression, its severity, and personal preferences. In general, most depressive disorders are treated with psychotherapy or counseling, medication, or some combination of the two.

Psychotherapy

There are two main types of psychotherapy that have proven to be effective in treating depression: cognitive–behavioral therapy (CBT) and interpersonal therapy (IPT).

• Cognitive-behavior therapy (CBT) focuses on helping people change negative styles of thinking and behaving that may contribute to their depression and correcting or re-purposing the thinking process toward a more positive response.

Interpersonal Therapy (IPT) focuses on helping people understand and work through troubled personal relationships that may cause their depression or make it worse.

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