What is Stress & Symptoms--
Modern life
is full of frustrations, deadlines, and demands. For many people, stress is so
common place that it has become a way of life. Stress isn’t always bad, though.
Stress within your comfort zone can help you perform under pressure, motivate
you to do your best, even keep you safe when danger looms, But when stress
becomes overwhelming, it can damage your health, mood, relationships and
quality of life.
You can
protect yourself by understanding how the body’s stress response works,
recognizing the signs and symptoms of stress overload, and taking steps to
reduce its harmful effects.
Stress is
your body’s way of responding to any kind of demand or threat. When you feel
threatened, your nervous system responds by releasing a flood of stress
hormones, and including adrenaline and cortisol, which rouse the body for
emergency action. Your heart pounds faster, muscles tighten, blood pressure
rises, breath quickens, and your senses become sharper. These physical changes
increase your strength and stamina, speed your reaction time and enhance your
focus.
This is
known as the “fight or flight” stress response and is your body’s way of
protecting you. When working properly, stress helps you stay focused, energetic
and alert. In emergency situations, stress can save your life giving you extra
strength to defend yourself.
Stress can
also help you rise to meet challenges. Stress is what keeps you on your toes
during a presentation at work, sharpens your concentration when you’re
attempting the game-winning free throw, or drives you to study for an exam when
you'd rather be watching TV.
But beyond your
comfort zone, stress stops being helpful and can start causing major damage to
your mind and body.
Cognitive Symptoms
• Memory problems
• Inability
to concentrate
• Poor
judgment
• Seeing only
the negative
• Anxious or
racing thoughts
• Constant
worrying
• Moodiness
• Irritability
or short temper
• Agitation,
inability to relax
• Feeling
overwhelmed
• Sense of
loneliness and isolation
• Depression
or general unhappiness
Physical
Symptoms
• Aches and
pains
• Diarrhea or
constipation
• Nausea,
dizziness
• Chest pain,
rapid heartbeat
• Loss of sex
drive
• Frequent
colds
• Eating more or less
• Sleeping too much or too little
• Isolating yourself from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing